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Event Information
Partner Yoga
Partner Yoga
Partner Yoga
Febuary 8th 5:30PM-6:30
$25/Partnership if one of you is a Cota Studio Member
$35/Partnership if neither of you is a Cota Studio member
sign up at www.cotastudio.co
No previous experience required. Enjoy this unique yoga practice with your partner, family member or friend. You will be guided through a series of partner poses and stretches, promoting trust, communication and balance.
Followed by complimentary chocolate covered strawberrries.
Partner Yoga
Partner Yoga
Did you know that we do kid yoga birthday parties!! And now we can turn them up a notch with a black light experience!!
How it works:
We lead a 45 minute yoga class that includes fun yoga games! If you want to bring prizes for the kids to win during the games, we can incorporate that into the experience!
After the class, you can use the space for treats, presents, celebration etc.
Message Sam at Sam@cotastudio.co to reserve 😁
Aqua Yoga
Welcome to Cota Studio Yoga and Fitness
Cota Studio - Your Premium Boutique Yoga and Fitness Studio
At Cota Studio, we understand what you need for a happy and healthy body and mind. Our fitness classes are fun and accessible. Our yoga classes will leave you feeling physically and mentally balanced. We offer a variety of classes, including Yoga, Barre, Strength, Step Aerobics and kid yoga. In the warmer months, join us for paddleboard yoga! We hope to offer tools to help you feel confident and empowered on your fitness and yoga journey. Come move and breathe with us!
How do I sign up for a class?
We use GloFox for booking! Sign up on the app or show up a few minutes before class!
Sam
Hi! My name is Sam, owner of this magical space. I have called the Cedar Valley my home since 2012 but grew up in Harpers Ferry, Iowa. I attended UNI and graduated with a BA in theatre performance and theatre for youth. A couple years later, I took a yoga class as a work challenge and was hooked. Before I knew it, I was attending every day and a year later signed up for my 200 hour certification. I started teaching as much as I could and in 2020 quit my day job to pursue teaching yoga full time. Around that same time, I took my first fitness certification in barre. I'm an E-RYT 500 yoga teacher and certified SUP yoga instructor. When I'm not teaching, you can catch me on my paddleboard, biking, roller blading and hiking with the two best dogs around, Arlo and Annie. I'm a lover of good food, cooked by my husband Tyler, coffee (my life source) and books.
I hope to see you soon.
Olivia
Hi, I’m Olivia! I’ve been teaching yoga at the studio since August 2025 and recently began teaching fitness classes as well. My goal is to create strong, empowering, and sustainable movement experiences. I’m a 200-hour Registered Yoga Teacher (RYT) and am currently working toward my group fitness certification.
You’ll find me teaching both yoga and fitness classes, with a focus on building strength, confidence, and a feel-good connection to your body, no matter your experience level.
When I’m not at the studio, I’m usually reading, running, or hanging out with friends, family, and my two cats. I can’t wait to move and grow together in class!
Jeslyn
Hey there! I'm Jeslyn!
I've been teaching fitness classes since April 2025 and I am an ACE certified group fitness instructor. I’ve always had a passion for staying active. Being able to create a fun, motivating class where we can grow stronger together, both physically and mentally, makes me so happy!
When I’m not leading classes in this amazing space, you'll find me spending time with my family and pets, cheering on my kiddo at sporting events, running, kayaking, reading, maybe another hobby from my long list of hobbies (this list could be really long if I didn't stop it here! 🤭), or trying something completely new!
I tend to be both a night owl and an early bird, but you'll mainly catch me in the early AM classes. 😀 So set those alarms and I hope to meet you soon!