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Event Information
Kid Flow Class
Kid Flow Class
Kid Flow Class
Weekly Class Schedule
Winter Solstice Event
Rejuvenate your body & spirit with us on the night of the Winter Solstice.
This combined yoga + sound bath experience will be an opportunity to rest & reflect on the year past & look forward to the year ahead.
Wear your cozy clothes/pjs.
Yoga flow led by Sam Cota, studio Owner. Wind down with a gentle practice that focuses on slow, comfortable movements. We will use bolsters and blocks to help support us. Our gentle unwind class is designed to be accessible for all levels.
Sound bath with Catherine Potter. Enjoy & absorb the healing frequencies from crystal singing bowls. Feel relaxed & relieve stress.
$35 to join - register at www.cotastudio.co
$5 discount for Cota Studio members
Bring a mat (the studio has some to use as well), blankets & a water bottle/hydrating beverage.
Space is limited.
Yoga for Seniors
Welcome to Cota Studio Yoga and Fitness
Cota Studio - Your Premium Boutique Yoga and Fitness Studio
At Cota Studio, we understand what you need for a happy and healthy body and mind. Our fitness classes are fun and accessible. Our yoga classes will leave you feeling physically and mentally balanced. We offer a variety of classes, including Yoga, Barre, Strength, Step Aerobics and kid yoga. In the warmer months, join us for paddleboard yoga! We hope to offer tools to help you feel confident and empowered on your fitness and yoga journey. Come move and breathe with us!
Sam
Hi! My name is Sam, owner of this magical space. I have called the Cedar Valley my home since 2012 but grew up in Harpers Ferry, Iowa. I attended UNI and graduated with a BA in theatre performance and theatre for youth. A couple years after graduating college, I took a yoga class as a work challenge and was hooked. Before I knew it, I w
Hi! My name is Sam, owner of this magical space. I have called the Cedar Valley my home since 2012 but grew up in Harpers Ferry, Iowa. I attended UNI and graduated with a BA in theatre performance and theatre for youth. A couple years after graduating college, I took a yoga class as a work challenge and was hooked. Before I knew it, I was attending every day and a year later signed up for my 200 hour certification. I started teaching as much as I could and in 2020 quit my day job to pursue teaching yoga full time. Around that same time, I took my first fitness certification in barre. I'm an
E-RYT 500 yoga teacher and certified SUP yoga instructor. When I'm not teaching, you can catch me on my paddleboard, biking, roller blading and hiking with the two best dogs around, Arlo and Annie. I'm a lover of good food, cooked by my fiancé Tyler, coffee (my life source) and books.
I hope to see you soon.